Children ‘exercise less as they get older’ – BBC News

Image copyright Science Photograph Library

The number of children doing an hour associated with exercise a day falls by almost 40% between the ages of 5 and 12.

Numbers suggest that by the final year associated with primary school, just 17% associated with pupils are doing the recommended sixty minutes of physical activity every day.

A spokesman for Community Health England described the fall in activity levels as “concerning”.

More than a third of kids in England are overweight by the time these people leave primary school.

A new survey from Public Wellness England and Disney looked at the consequence of physical activity on children’s emotional well-being

More than 1, 1000 children aged five to eleven were questioned, with their parents recognizing that being active made youngsters feel happier (79%), more confident (72%), and more sociable (74%).

But the survey also found that kid’s overall happiness declined with age group, with 64% of five-and six-year-olds saying they always felt content, compared with just 48% of 11-year-olds.

“Children’s physical activity levels in England are usually alarmingly low, and the drop within activity from the ages of 5 to 12 is concerning, inch said Public Health England’s Eustace de Sousa.

“Children who get enough physical activity are usually mentally and physically healthier, and also have all-round better development into adulthood : getting into the habit of doing short explodes of activity early can provide lifelong benefits. ”

Currently, just 23% of kids and 20% of girls, between your ages of five and fifteen, meet the national recommended level of exercise, according to an NHS report published final December .

“Not being very good” was mentioned by many children as the reason they will did not take part in some physical activities, along with older children more likely to be self-conscious compared to their younger counterparts: 29% associated with 11-year-olds compared with 17% of five-year-olds.

As part of the Change4Life campaign, Sport England and The disney produtcions have joined forces to start a 10 Minute Shake Ups program , encouraging children to take part in available activities across the school holidays.

“The 10 Minute Tremble Ups provide a load of enjoyable activities to get kids moving a lot more, ” said Olympic marathon swimmer Keri-anne Payne, who is backing the particular campaign.

“Being energetic is not just for Olympians, it’s for everybody. ”